Best Pillow For Back Sleepers 2017

Updated: 04/03/2017

Are you looking for the best back sleeper pillow? If so, you’ve come to the right place!

If you have a hard time falling or staying asleep at night even though you are not under stress and there are no other problems, your pillows might be the culprit. No pillow will suit everyone’s needs. However, a good one is the key to having a good night’s sleep.

If you’re in a hurry, you must check out the Coop Home Goods pillow – it’s amazing for back sleepers!

If you are a back sleeper, you are in minority as only around 14% people sleep on their back – even though this is the best position to sleep. The biggest benefit of sleeping on your back is that it results in proper distribution of your body weight, which maximizes the blood flow to your entire body. Sleeping on your stomach or side leads to restricted blood circulation that causes people to toss and turn to relieve pressure points.

Comparison Table

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ProductWalletOur Rating
Coop Home Goods (our top pick)$$98
Z Zoned Memory Foam (most luxury)$$$$96
Beans72 Buckwheat Pillow (organic choice)$$$91
Best Cervical Orthopedic$$88
Classic Brands Cool Sleep (best value)$85
Sleep Innovations Cool Contour$81
My Pillow Premium$$$$79

Are you a stomach sleeper? If so, read our full stomach sleeper pillow guide.

Since most people are side sleepers, pillow making companies typically design most of their pillows to cater to these people. A pillow that is designed for side sleepers will not be suitable for back sleepers so finding the right pillow can be challenging for back sleepers.

ideal for people who sleep on their back

After reviewing all the top pillow for back sleepers available, we’ve selected our top 7 picks in the comparison table below. We’re confident you’ll find the perfect model for your needs.

The biggest problem back sleepers face is that traditional pillows are too thick for them. Thicker options cause the head to be elevated and pushes the chin down, which causes the neck to bend and puts additional strain on your muscles. On the other hand, a back sleeper pillow that is too thin causes strain upon your neck. Therefore, the best pillow is the one that allows you to keep your head and neck aligned when you are sleeping on your back.

There is a lot of wrong information online when it comes to choosing the right pillow. There is also a huge variety of pillows available in the market today and it is challenging for buyers to choose the right one.

Therefore, we have decided to help you choose the best rated pillow for back sleepers. We have gone through hundreds of online reviews and research published by reputable organizations to help you find the perfect pillow!

Pillow Buying Guide for Back Sleepers


The most important factor that affects the quality of your sleep is the thickness of the pillow. To find the right thickness, go and stand parallel to a wall. Make sure your back is touching the wall and keep your neck straight. There will be a gap between the wall and back of your head and this is what you need a pillow for. This is the ideal thickness you need.


You also need to take into account the firmness of the mattress in order to choose the thickness of the pillow you need. If you sleep on a soft mattress, you will sink into it considerably and therefore you will sleep low on the mattress. In a situation like this you will need a less lofty pillow as the mattress is close to your head.

On the other hand, if you sleep on a soft mattress, you will sleep high and you will need a loftier pillow.

Similarly, if you have a big head, you will need high loft to support your head. On the other hand, if you have a smaller head, you will need a back pillow with modest loft for supporting the weight of your head.

Click here to learn more about mattress designed to alleviate back pain.


A back pillow that is too firm will cause a stiff neck whereas you won’t be able to sleep comfortably on one that is too soft. Therefore, back sleepers usually like pillows of medium firmness.


It refers to the ease with which the pillow conforms to the contours of your neck or head. When you turn your head sideways while sleeping, it puts a lot of strain on the neck. Malleable pillows conform to the contours or shape of your neck and head. It holds its shape and will therefore prevent unnecessary strain on your neck.


Many types of materials are used for making back sleeper pillows.

Memory foam pillows are very popular these days. They are long-lasting options that are good at conforming to the contours of your neck and head. They offer good support, especially for people with shoulder and neck pain. However, it is important to keep in mind that memory foam doesn’t breathe and you may not be comfortable sleeping on it.

Latex pillows are made from rubber sap. These are cooler than memory foam and can also conform to the contours of your neck and head. They are available in a variety of shapes and sizes (king size, etc.), but they tend to be expensive and heavy.

Down or feather pillows are made from the inner plumage of ducks or geese. They can last up to a decade and are breathable as they are made of a natural material. They are also very light and soft.

Another type of pillow (tempurpedic back sleeper pillows are also available in the market) is stuffed with buckwheat hulls. They are adjustable and offer great support, especially for those dealing with neck pain issues. They won’t collapse under the weight of your head. They also don’t retain heat and their thickness can be adjusted by adding or removing the buckwheat hulls.



You will make a big mistake if you choose a back sleeper pillow only on the basis of price. Keep in mind that you are going to use your pillow every night for many years to come.

A good pillow is essential for a good night’s sleep and if you’re not sleeping right, it may not only adversely affect your health but also your work performance. So, don’t shy away from spending good money on a high quality option that will allow you to enjoy a good night’s sleep.

Our Back Sleeper Pillow Reviews

Coop Home Goods - our top choice

The product known as the Shredded Memory Foam Hypoallergenic Pillow from Coop Home Goods is an extremely unique pillow that allows you to customize the pillow to your choice that allows for outstanding alignment and a custom fit.

This means that anyone in your family can enjoy one of these pillows.

In the process of shopping for new pillows for my family, I came across the Shredded Memory Foam and noticed that it had a variety of standout features that I would like to share with you.

The Adjustable Fill

These back sleeping pillows allow you to personalize your fill and loft to your personalized needs. Whether you are a back, side or stomach sleeper you are able to adjust your pillow to suit your needs.

The Breathable and High Flow Cover

Another great feature about the Coop Home Goods (Shredded) Memory Foam Pillow is that the cover is breathable and offers a high flow of air that ensures you always stay cool and comfortable throughout the night.

Features And Specifications

  • The stay-cool cover is removable and washable and is made up of 60% of a bamboo derived type viscose rayon and 40% polyester.
  • The adjustable fill offers a way to customize your pillow to the exact right height based on the way you prefer to sleep.
  • They are hypoallergenic and resistant to the common pest known as dust mites.
  • The inner lining is constructed out of Interlock, which involves a smooth and tight-knit surface.
  • The breathable and high flow cover ensures that there is always enough airflow so that your head stays cool while you are sleeping.
  • The foam blend is a premium blend that delivers outstanding support.

What Customers Are Saying

The main standout feature among various buyers is that the pillow offers outstanding comfort. This is due to the shredded memory-foam that always provides just the right amount of support. This has resulted in many buyers stating that any aches or pains that they may have experienced before are all gone. Another great feature includes that you actually will stay cool due to the shredded foam that allows for a far better airflow.

Even though most of the reviews are extremely positive, there were a few complaints about the product.​


One user mentioned that the pillow’s composition was inconsistent. Another complaint mentioned that their head sinks down too far down when they sleep on their side.

However, overall the majority of customers are satisfied with the product. As mentioned before the pillow is adjustable, which means it can be filled or flattened out to suit personal preferences. With all the positive features, I definitely recommend the pillow to any type of sleeper.

For those who suffer from aches and pains in the area of their neck or for those in search of an comfortable and well-crafted pillow, this product can fulfill all these requirements.

Z Zoned Memory Foam

The Z Zoned Memory Foam Pillow has earned a lot of high praise from its contemporaries because it holds well against all requirements. Many considering it one of the top pillows for back sleepers.

This review is going to analyze how true this praise is and whether or not it is the real deal.

Is this the perfect memory foam pillow for those wanting to get an excellent night’s sleep?

Dough Formula

It offers a unique “dough formula” for its memory foam, and that’s what makes it stand out and become distinctive. What is the dough formula one may inquire? It is a formula used to help shape the memory foam and keep it plush.

This means it feels great under the body at night and is softer to the touch. A person will feel as if they’re sleeping on soft dough – just as the name of the pillow implies. It’s a unique feature and one that makes it beautiful.

Impressive Pressure Relief

The one thing memory foam should provide is pressure relief as that is a major requirement. This pillow works well because it’s softer on the skin and feels good when pressed against. A lot of weight is put on the pillows at night, and it can sustain itself under duress.

This is key when it pertains to proper pressure relief and bodes well for those who prefer sleeping for longer durations.

Features and Specifications

  • Comes With Robust Embossed Removable Velour Cover
  • Provides Pressure Relief To Help With Joint And Muscle Pain
  • Created From Dough Formula To Enhance Memory Foam Performance
  • Includes Pin-Core Design For Zoned Support

What Customers Are Saying

Customers state it is one of the softest back pillows on the market. They adore how it remains breathable and comfortable on the skin even if a person sleeps on it for a long time.

A negative would come in the form of breaking it in. It might not work as well as one likes straight out of the box because it needs to air out. This doesn’t last long, and after one night’s sleep, it should be ready to go. The Z Zoned Memory Foam Pillow is a comfortable option to recommend because it holds up against all tests and performs well.


Concluding Thoughts

The dough formula is a remarkable creation by the company. It is hard to find pillows such as these in the market, and it’s wonderfully priced for what it provides.

Best Cervical Orthopedic

As a person who sits in front of the computer all day, I have been struggling with neck stiffness and pain lately. This is why I decided to pick a good, supportive pillow. My research showed that Nest Cervical Orthopedic is one of the top options on the market and here is why.


I really like products that offer a lot of versatility and this supportive pillow by Customsleeping is one such item. Since it can be adjusted several ways, it is ideal for back, side and stomach sleepers.

The filling can be shifted around from one area of the pillow to another, ensuring sufficient support and firmness wherever these may be needed.

A Proprietary Filling Blend

The type of filling is the second best characteristic. The proprietary material is a type of gel memory foam that comes in the form of cluster fibers. While the material offers sufficient support right where it may be needed, the pillow is also incredibly soft. The material enables the circulation of air, preventing the pillow from getting heated.

Features and Specifications

Apart from the two primary characteristics already mentioned, the orthopedic neck support pillow by Customsleeping has a number of additional important features:

  • The filling is CertiPUR-US certified.
  • A specialized cervical design has been chosen for its ability to offer sufficient support to the neck.
  • This design is also suitable for addressing problems like snoring and sleep apnea.
  • Customsleeping makes it products in the US.
  • A Coolmax pillowcase is also provided to enhance the coolness.
  • The product is provided with a 30-day money-back guarantee.

What Buyers are Saying

It has a big number of positive customer reviews. Most reviewers say this pillow is the one because of the comfort and support it provides to the neck and spine during the night. Side sleepers, back sleepers and tummy sleepers all find the pillow to be equally comfortable. It does not disturb the alignment of the spine, even for people who toss and turn during the night.

When it comes to negative characteristics, there are not that many. Some people used to a standard pillow needed some time to get comfortable and used to the shape of the pillow.

Several nights of sleep were required until people started adjusting to the orthopedic design.

While the unconventional design does require some getting used to, it certainly works. Even people who found it uncomfortable in the very beginning started sleeping much better after some time.


Because of all these findings and the evidence of quality that I have come across, I can confidently recommend the pillow to anyone dealing with night pain and to people who want to ensure proper spinal support during the night.

Final Verdict

It offers sufficient neck support and maintains the neutral position of the spine. Comfortably soft and effortlessly adjustable, the pillow is ideal for everyone.

Classic Brands Cool Sleep - best value

The Classic Brands is another option up their sleeve. This is a fascinating memory foam pillow that is a good choice for back sleepers.

This review is going to look at its features to see whether or not its marketing claims are justifiable when it comes to back sleepers.

Feels “Cool” Throughout Night

One of the reasons this back sleeper pillow is different from its competition starts with the ventilated cool gel memory foam.

Why does this matter?

It can maintain body heat and keep things cool at the same time. Too many people get frustrated when it pertains to their pillow heating up and becoming unbearable to sleep on. Back sleepers care about this a lot, and this pillow does a great job.

Contours To Body

For those who will be putting pressure on the pillow with their back and neck, it’s best to enjoy the cool gel memory foam. It is designed to contour along a person’s neck and head area. This ensures the body doesn’t press at odd angles and irritates the skin.

Those who realize they are going to want something soft and supple should be considering this offering from Classic Brands. It is made for them and is going to feel awesome from the moment it is used.

Features and Specifications

  • Offers Ventilated Cool Gel Memory Foam
  • Made From 100% Cool-Pass Fiber For Additional Comfort (Imported)
  • Cool Gel Memory Foam Designed To Help With Body Heat
  • Offers Perfect Support For Joints And Body
  • Gel Memory Foam Is Contoured For Comfort

What Customers Are Saying

Customers cite the softness of this back sleeper pillow as being one of its biggest advantages alongside the “cool” material. The softness makes it easier to sleep on, and back sleepers enjoy having this under their head. They state it feels as if they are resting on a cloud when pressing against it.

Customers have also noted it is not firm and those who prefer a harder pillow might not want this under their head at night. However, the it adjusts to the weight being put on it making sure the feeling is pleasant at all times. A person won’t feel like they’re hitting the pillow at odd angles during the night because it’s rigid.

These are the reasons why Classic Brands and its memory foam pillow is a simple option to recommend and well worth the price.


Concluding Thoughts

This is one of those pillows where a person will try it out once and realize this is an incredible option. Classic Brands has done a great job with this pillow, and it stands out as a good choice.

Sleep Innovations

Among the leading brands, Sleep Innovations has continued to set the standard for what good pillows are all about. They have designed a new memory foam pillow that is going to be reviewed here.


Back sleepers have one requirement above everything else, and that’s stability when they’re resting. It and is excellent for those who are going to be resting on their back. It supports the neck and head while a person is sleeping. This is key as too many people end up with a pillow that’s rigid and unpleasant.

Cooling Material

The material for this pillow’s cover is immaculate. It is one of the major plus points because it’s breathable and soft on the skin. Once a person rests their head against the memory foam, they’re going to realize how subtle and refreshing it is.

It is made from world-class materials that can maximize body heat and keep the pillow cool around the clock. Even if a person decides to sleep for 10-12 hours, the pillow will stay great on the skin.

Feature and Specifications

  • Designed To Help Back And Side Sleepers
  • Comes With Contoured Memory Foam To Lessen Stiffness
  • Provides Robust Therapeutic Support For Ultimate Comfort
  • Ensures Body Heat Doesn’t Ruin Sleep With Cooling Material
  • Provides Great Shape And Comes With 5 Year Warranty

What Customers Are Saying


Customers are pointing towards the contoured nature of this memory foam pillow as one of its highlights. It is perfect for the neck and head when one goes to sleep. They state it is one of those pillows one knows is perfect as soon as they lie down. It simply works well.

A negative that is pointed out about this product from Sleep Innovations would be getting used to sleeping on the pillow. Customers believe it takes three days to get their pillow to settle once it has been purchased and put to use. However, once those three days pass, you will love it.

Concluding Thoughts

Sleep Innovations has done a wonderful job designing this memory foam pillow, and the attention to detail is noticeable. They have thought of everything including comfort, posture, stability, and more with the design. The cooling sensation it gives makes it even better for those who are looking to go to sleep at night without feeling uncomfortable.

Beans72 - organic choice

Over time, I have developed some sensitivity to standard fabrics. This is when I began researching alternatives like organic materials. I came across the Beans72 organic pillow featuring a buckwheat hull filling. Here is all of the information that convinced me that this product is superior to other options.

Organic Filling

As the name of the product indicates, this is one of its most prominent characteristics. It is filled with 100 percent organic buckwheat hulls grown in the US.

On top of having this versatile and supportive filling, it also comes with an organic, unbleached cotton cover. These features make it suitable for individuals interested in sustainability, enhancing their health and overcoming common skin problems.


The buckwheat hulls filling provides a high level of support while keeping the pillow soft and very comfortable. This material also enables the effortless circulation of air in the pillow. The air passing between the hulls keeps the filling from getting heated and causing sweaty nights.

Features and Specifications

On top of having its unique filling, this buckwheat organic pillow by Beans72 comes with a number of additional important characteristics:

  • The product is entirely manufactured in the US.
  • Unlike foam, the buckwheat hulls do not collapse.
  • It is suitable for use by individuals that suffer from neck and shoulder stiffness.
  • It’s lightweight.
  • Some of the buckwheat filling can be taken out to personalize the thickness of the pillow.

What Buyers are Saying

Most people who bought and used this back sleeping pillow were particularly satisfied with the quality and unique characteristics of the filling. Buckwheat is natural, safe and incredibly supportive. Even individuals suffering from stiffness and aches during the night find this pillow to be very comfortable and capable of providing support right where it is needed.

One shortcoming that people came across was the sound that the filling makes. When the pillow is brand new, the buckwheat hulls will move inside and rub against each other. This rubbing leads to a crunchy sound that some of the reviewers found disturbing.

The good news is that, after several nights of usage, the noise of the hulls will disappear. As the material inside gets polished, the hulls start moving around without rubbing and without making the crunching sound.


Final Verdict

Organic products are becoming more and more popular but they are not created equal. Some options, like the organic buckwheat pillow by Beans72, are superior. The quality of the material, the unique specifics of the filling and the excellent support that the pillow provides all make it a sleeping pillow worth trying.

Wrap Up

Pay attention to the above mentioned factors when you are searching for a pillow. A medium firm pillow is generally preferred by back sleepers. Since only 14% of the general population sleeps on their back, you may have to search harder in order to find the right pillow.

In addition to the above factors, take a close look at the ratings and reviews of particular models before you click the buy button in order to get the best value for your money.

Price isn’t everything and it should be the last consideration while buying a pillow as sound sleep is much more important than saving a few bucks.

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