How To Relieve Neck Pain From Sleeping Wrong
Sleep is supposed to be energizing and rejuvenating but most of us have had the misfortune of waking up in the morning with a stiff neck. The wrong sleep position is one of the primary factors that can contribute to pain and stiffness.
While there are long-term measures you can introduce to eliminate the possibility of neck pain occurring altogether, you’ll also have to look into short-term solutions for the ache. Here are a few of the best approaches.
Looking for a way to relieve your neck pain. Be sure to check out these simple exercise routines will help.
The application of heat to your neck is one of the best options for helping the muscles relax.
Taking a shower or having a bath with salts can deliver almost instantaneous relief. Certain kinds of bath salts are excellent for improving circulation and relieving the tension in the muscles. Epsom salt is a wonderful, affordable alternative, as well.
If your neck is too stiff and you simply can’t get in the shower, apply a heating pad to the area. Heating pads are excellent for getting rid of neck pain that results from sleeping wrong or from having a pillow that doesn’t correspond to your sleep position. If you’re not sure then you should check out these neck pain pillows.
Balms, Ointments and OTC Remedies
Many products on the market are created especially for relieving neck and shoulder pain. Go to the nearby pharmacy and inquire about the OTC product that will deliver most relief from your neck pain.
A few of the options on the market have a numbing (analgesic) effect. Others improve circulation and help for a faster recovery instead of temporarily decreasing the severity of the symptoms. Choosing one option or the other depends on the way you want to approach the issue.
Have a Massage
Ask a partner or a friend to massage your neck and shoulders. A good massage will warm up the tissues and decrease the stiffness that’s leading to the ache.
It’s even possible to do a self-massage if nobody’s around to lend you a helping hand. You’ll come across multiple YouTube videos that will present good techniques for the purpose of relieving neck pain.
When having a massage, you may want to use an essential oil that will increase the effect of the therapy. The best essential oils that will reduce both muscle stiffness and inflammation include lavender, thyme, black pepper, rosemary, chamomile, eucalyptus and juniper. Pay attention to the instructions before using some of these oils. Most essential oils must be diluted prior to applying it to the skin.
Do Some Stretches
A few basic stretches can accomplish the same as a massage or heat therapy – they’ll warm up the muscles and decrease the stiff sensation.
Start by turning your head slowly from side to side. You can also attempt to do a semi-circle or a full circle. Start slow with basic moves. If you don’t experience massive pain with those, you can move on to other stretching exercises.
Bend your head to the front, attempting to touch your chest with your chin. Hold the position for a few seconds and relax. Alternatively, you can turn and tilt your head to the left and to the right, trying to touch the shoulder with the respective ear.
Don’t force the movement and make it consciously. Start with incredibly slow turns and rotations. Chances are that stretches will feel uncomfortable at first. As the muscles loosen up, you’ll feel less pain.
These are some of the immediate measures that can provide some relief from neck pain. If the pain persists, you should consider seeing a doctor or changing your pillow. Exercising regularly is another imperative for avoiding chronic pain. Strengthening the muscles will decrease your predisposition towards experiencing stiffness.