How Many Pillows Should You Sleep With?
Mattress? Check. Perfect Bedding? Check. Pillow? Well, this is where most people get stumped or don’t pay attention.
You can’t put a random pillow under your head and assume it’s going to be okay. Instead, you’ve got to pay attention to how many pillows you’re sleeping on. If not, you’re going to end up not sleeping well, no matter what type of mattress or bed sheet is being used.
Take your time and go through this read to learn more about pillows and how to use them appropriately.
Importance Of Pillows
Before looking at how many pillows one should be sleeping with, it’s best to start by learning about the importance of a good pillow.
The benefits include:
- Protects Head
- Helps Stabilize Your Head
- Feels Soothing Against Skin
- Helps With Snoring Issues
- Fits Natural Curves Of Body
These are the core benefits of choosing a pillow. If the wrong choice is made, this can lead to an inferior sleeping experience. It’s best to understand these benefits and get the most out of them by using your pillow(s) wisely.
The 1.5 Pillow Trick
Before looking at the tips for using your pillows wisely, it’s best to start by knowing the “1 1/2 pillow trick” and what it can do for you.
The 1 1/2 pillow trick is designed for those who want the “perfect” fit. Too many people dislike sleeping on one pillow but aren’t fond of stacking two pillows together. This is where the 1 1/2 pillow trick helps and is the ultimate solution for you and your sleeping needs.
The premise of this trick is to take a single pillow and fold it. This will create a “1 1/2 pillow.”
Tips For Using Pillows
Let’s move onto the tips for using your pillows correctly.
1) Understand Your Sleeping Position
Each person has their own pattern, and that’s okay. However, you need to choose a pillow based on this requirement. If you don’t understand your sleeping position, you will never choose the right pillow. When you have a better understanding of your sleeping position, adjust your pillow to suit it.
For example, those who sleep on their side prefer a thicker pillow to rest their head against.
2) Only Rest Neck And Head On Pillow
The premise of a pillow is to protect and stabilize your head and neck. Don’t start placing your shoulders on the pillow too!
This is where a lot of people make mistakes. They rest their entire top half on the pillow and ask why it’s uncomfortable. The body’s natural curves don’t allow for such positioning, and you have to make alternations right away.
Scoot down and make sure only your head and neck are on the pillow. Everything else should be resting on the mattress.
3) Find Balance
The final tip is to find balance. This is an issue for many people when using their pillows.
You need to find balance by assessing how your body reacts to each setup. A smart sleeper will test various configurations to see the option best suited for them. Too many people don’t give each scenario a chance, and that’s when they lose out on quality sleep.
Studies have shown people can enhance their sleep by making subtle adjustments to their pillows. In fact, sleep experts state this is one of the best changes a person can make if they’re not sleeping well at night and it’s a must in most cases.
Get started by figuring out what you require and then choose the right pillow. If necessary, you will be able to get a great night’s sleep with one pillow as long as it’s the right one for your needs and requirements. If you’re ignoring this, your sleeping experience is going to be taking a hit, and that’s not worth it.
Spend time on this and make sure you have a good understanding of what your body requires as it goes to rest at night. It’s the only way to know you’re on the right track.