What Are The Best Ways To Treat A Sore Neck?
Do you feel like Robocop? Do you have a stiff neck or does it hurt when you move your neck? This is a reality for many people, and it’s important to treat your neck immediately.
Those who doesn’t do anything about it can expect problems over time and it’s best to nip them in the bud. Here is more on what causes a sore neck, its symptoms, and the best tips for treating it.
Causes Of A Sore Neck
A sore neck feels like a massive weight has been put on the area and it’s hard to move. This can be uncomfortable and painful when sudden movements are made. Many people are left bed-ridden for a few days due to this pain or discomfort.
What are the causes?
- Poor Sleeping Position (sleeping wrong)
- Inferior Pillow
- Sports-Based Injury
- Injury From Falling
These are some of the primary causes of neck pain.
Some people are unsure about the cause of their sore neck? How will one know what causes the problem?
- Limited Range Of Motion
- Pain To The Touch
- Pain On Movement
These are the main symptoms a person will experience depending on the severity of their neck pain. It’s best to have it diagnosed by a medical professional if the pain lasts or if it is severe.
This will eliminate other causes immediately.
Tips For Treating Sore Neck
Once it’s determined you want to fix the issue, it’s time to start treating it for immediate and long-term relief. Here are the most valuable tips for managing it.
1. Choose A Proper Pillow For Sleeping
What kind of pillow are you sleeping on at night? If you are massaging the neck and letting it rest, it’s important to note that a bad pillow will ruin everything. Your effort will go to waste, and it will tighten up again when you rest it on a poor pillow.
Try to find a pillow that’s meant to relieve neck pain. This is the only way to ensure your pillow isn’t the reason for discomfort.
2. Apply Heat/Ice
Start by applying heat/ice to the affected area. This will let the blood circulate; it takes time and being consistent with this treatment is important. Some prefer rotating between these treatments, and this is a personal preference.
The best short-term option is to massage your sore neck and let it rest. This will allow you to heal and get better over time.
There are various massage types a person can use for this medical concern. Speak with a massage therapist if professional experience is required.
4. Exercise (Range Of Motion Movements)
The next tip is to exercise the neck and keep it moving. This will ensure it doesn’t become stiff over time.
Do this slowly and with purpose. You want to start with slight movements to see how it feels. If you’re able to move it further, continue to do so until it hurts.
Over time, you will increase your range of motion and this will help ease the pain. Don’t let it settle into one place as that’s going to make it harder to recover. Take 5-10 minutes for this exercise.
In the end, this is the most important tip of them all. It is best to rest, so the body can heal up and get the neck back to how it was before. It will take time to loosen it up. Most people require 2-3 days before their neck heals. Give it time and continue to employ the other tips along with rest.
These are the best ways to treat your sore neck and know things will progress. Too many people continue with their routine, and that’s why their neck feels cumbersome and tight.