Best Tea To Drink Before Bed
Tea is the type of beverage that has an instant mood boosting and energizing effect on the body. Taking a cup of tea in the morning helps you start your day with high spirits and you are more likely to be productive throughout the day than if you don’t take it.
In similar fashion, tea can help you end your day better by helping you sleep better. According to the findings of different studies, the majority of the people that usually take tea before going to bed have more restful sleep than those who don’t.
If you would like to enjoy more restful sleep than you currently do, you should consider drinking any of the 11 teas discussed below. They are our top 11 best teas you should be drinking before bed.
1. Valerian Root
This herbal remedy commonly used to promote sleep. According to the findings of one study, Valerian Root is very effective in promoting better sleep without any adverse side effects. Valerian Root should be consumed regularly if you wish to experience the best benefits.
2. Magnolia Bark
In Asia, Magnolia Bark tea is used for treating nervous disorders and anxiety. However, recent studies have revealed that it can be used to help promote better sleep. According to one study, the magnolol, which is the main active compound in Magnolia bark, acts as a mild sedative and helps to promote sleep.
3. Linden Leaf
Linden Leaf tea is a common natural remedy for colds and flu but research has revealed that it can support those who have trouble sleeping as well as insomniacs. Linden Leaf tea has been found to have natural sedative properties as well as a very calming effect. It is advisable to brew Linden Leaf tea for about 15 to 20 minutes before you drink it for the best results.
Passionflower is an herb commonly used in the treatment of insomnia, nervous disorders, and anxiety. Passionflower is believed to promote an overall feeling of calmness as well as aiding the production of chemicals responsible for sleep in the brain. According to the findings of one study, passionflower tea taken before going to sleep helps you achieve a more restful and deeper sleep all through the night.
5. Schizandra Berries
This traditional Chinese herb is used in the treatment of several symptoms and illnesses including sleeplessness. Schizandra Berries are so effective in treating those illnesses because they contain compounds that help promote better quality sleep and reduce stress. Tea made from Schizandra Berries is usually used as a natural remedy for insomnia particularly if stress is the main culprit.
Peppermint tea aids digestion and is naturally relaxing. Both these attributes help promote better quality sleep, especially after a heavy meal. It has also been proven to help relax and calm the mind since it contains menthol. Studies have revealed that taking peppermint tea before going to bed helps stimulate vivid and pleasant dreams.
Chamomile tea is by far one of the best teas when it comes to promoting relaxation and quality sleep. Chamomile is believed to have sedative effects, which is why it helps to calm the mind and in preparing the body for sleep. According to the findings of a 2009 clinical study, people that take Chamomile tea before going to bed experienced reduced feelings of anxiety and enjoyed better quality sleep. The study also revealed that chamomile can be an effective alternative treatment for insomnia.
8. St. John’s Wort
This herb is commonly used in the treatment of depression but research shows that it can also be a beneficial sleep aid. According to the findings of numerous studies, tea prepared using St. John’s Wort has the ability to stimulate the GABA receptor. This receptor is responsible for the release of sleep chemicals in the brain. St. John’s Wort was also found to promote stress and anxiety reduction in insomniacs.
9. Lemon Balm
Research suggests that Lemon Balm tea can be an effective natural sedative and helps promote quality sleep too. According to the findings of one study, Lemon Balm combined with Valerian Root helped children as well as menopausal women enjoy quality sleep without any disruptions. Lemon Balm tea has also been found to have anti-anxiety properties and can help promote overall feelings of relaxation.
Lavender tea is a great remedy for anxiety and helps prepare the body for sleep. Lavender also promotes quality sleep and is best used when combined with Valerian Root or Chamomile for the best results. Lavender tea is commonly used as a remedy for insomnia. It is advisable to steep your lavender tea for at least 15 minutes before you drink it for the best results.
Sage is popularly known for is application in spicing up the flavor of different foods. What many people don’t realize is that it is also available in tea form and can help deal with nervousness and stress overload.
The Romans believed that Sage tea could improve the clarity of thought. Given that sage has a somewhat strong taste, it can be a good idea to add some honey especially if you are not yet accustomed to its flavor.
The medicinal qualities of sage date back to ancient times as previously mentioned. Drinking sage tea before you go to bed helps relax the mind and stomach and helps prepare the body for quality sleep. Sage tea is also an effective solution for alleviating sleeping problems related to coughs and colds.
If you are like many people, you probably did not know that you can use tea to help promote good, quality sleep and that there are so many different options available. Now that you have learned about the glorious benefits of herbal teas to sleep, it is time that you started taking some.
The 11 herbal teas discussed here are all guaranteed to promote better sleep and overall health. The next step is for you to go out there, buy your herbal tea of choice, and enjoy the best quality sleep possible.