The Best Pillow For Stomach Sleepers - 2017 Reviews

Stomach sleeping has a negative reputation, as it can sometimes cause neck pain, indigestion and reduced sleep quality. In fact, many doctors recommend avoiding sleeping on your front. Changing your sleeping position isn’t always possible though – some people find stomach sleeping more comfortable than sleeping on the side or back.

If you're in a hurry, check out The Pancake Pillow — with its unique customizability it should fit the needs of most belly sleepers.

If you don’t want to change sleeping position, you should try to reduce the curvature of your neck as much as possible. Many of the problems associated with stomach sleeping are due to the wrong pillow. The best pillows for stomach sleepers help to maintain a neutral spine alignment and reduce neck pain.

The most important consideration for stomach sleepers is the thickness of the pillow. The thicker it is, the further your neck will be from neutral alignment and the more likely you are to suffer from pain.

You also need to think about the material (latex, memory foam and feather are common options), size and firmness. Front sleepers should usually choose a softer, less firm option so that the head can rest closer to the mattress.

If you’re a stomach sleeper, you might find the range of options confusing. Some pillows are designed specifically for stomach sleeping, while others have removable filling to adjust thickness. There are also a number of brands that manufacture pillows – and it’s not always easy to judge which provides the greatest value for money.

Comparison Table

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How To Choose The Best Stomach Pillow

Your Needs

You certainly want the right stomach sleeper pillow that will offer you the best support while guaranteeing a long lifetime. As such, keep your needs in mind. In most cases, you will be looking for a pillow that offers you a great deal of comfort, easy to use and provides support to various parts of your body. If you are allergic to feathers and other allergens, you will want a pillow that has none of that. Simply, putting your needs on the table is the first step to choosing an ideal pillow.

image of best pillow for a stomach sleeper


Since you will be sleeping on your stomach most of the night, you will want a pillow that makes breathing easy and absorbs your sweat. This is very crucial for comfort level.


How much are you willing to spend on a stomach sleeper pillow? Pillows come at different price levels, and so, you will want to go with one that you can afford. I would advise you to do some research online to increase your chances of ending up with a quality pillow at a reasonable price.

These are the most important things to consider. However, I will chip in and say that it is best to go with a relatively flat pillow after assessing all the above. That’s because most of your joints and the neck are subject to pressure when you lie on your stomach and to reduce this, a flat pillow is the best. It is also wise to try out the pillow before buying. This is to ascertain that the pillow is in line with your needs before spending your money.


First, stomach sleeping pads are quite soothing and relaxing. Sleeping on your stomach helps straighten your spine and alleviates the pain that could develop from stressing the hips and the shoulders. All this relaxation also helps you get adequate sleep during the night.


Another advantage of sleeping on the stomach is that it helps women who are experiencing menopause effects. This position eases anxiety, pains and gastrointestinal symptoms. So, if you are a stomach sleeper (also known as a prone), you don’t need to readjust your sleeping position. All you need is a good pillow and the pointers in this piece will help you with that.

Type Of Pillow For Stomach Sleepers

The pillow types differ in the materials used in order to manufacture, the comfort levels and also the price. Below are few of the options available.


Foam pillows are regarded as the most common choice for belly sleepers. Foam is cheap, soft as well as easy when it comes to maintaining the material. This material also molds to a person’s body and can support the areas of the body such as the spine, head and neck as well as the pressure points located on the lower and upper extremities. However, foam often loses is shape after sometime and is not ideal for those in search of long-term comfort.

Memory Foam

Memory foam is a type of foam that not only molds around specific body parts but also remembers this shape afterwards. For these reasons it is a great choice to secure the areas on the body such as the sides, back, shoulders and neck. This amazing discovery is truly a fantastic option for any type of sleeper but unfortunately it is attached to a high price tag.


The latex pillows are very firm and are designed to support just about every body part. Other advantages of these pillows are that they resist dust mites and mold growth. The foam in these pillows easily contours to different body parts and is ideal for support that stomach sleepers need. One of the disadvantages to these pillows is that for some people the pillow is too stiff and much more expensive when compared to standard foam pillows.


Top 5 Rated Pillows for Stomach Sleepers

The Pancake Pillow - Our Top Pick

The Pancake is one of the most popular pillows on the market. It’s great for for side, back, and stomach sleepers as it can be customized to meet your unique needs. Do you feel like adding a bit of “extra layer” tonight or aren’t sure whether you will feel comfortable sleeping on a really slim pillow?

The amazing thing about the Pancake Pillow is that you can add or remove its layers as you please. It features six incredibly soft layers with microfiber filling. The case that comes with the piece is made from the finest quality 300 thread count cotton. According to the reviews, people love this product because it’s incredibly versatile; a lot of families love it!

Anything people didn’t like about the Pancake pillow? Well, some people noted that they don’t like that the layers are so soft. Some people complained that your head sinks in too far. If this bothers you, try experimenting with the number of layers until you find the perfect combination for you personally.

Ultra Slim Sleeper by DC Labs

DC Labs, a renowned leader among the bedding makers claims that the Ultra Slim Sleeper is the thinnest pillow you can find. It’s hard to argue with this as the item is only 2 inches thick.

That definitely makes it one of the best products for tummy sleepers. Your head sinks into it, so the pillow gets even thinner, which means that the curvature of your neck is minimal. The foam conforms to the shape of your face perfectly, so you will feel comfortable and your neck wouldn’t give you any trouble for sleeping on your front. The foam used by DC Labs is of the highest quality and offers the additional benefits of resistance to bacteria and bed bugs. The material is hypoallergenic and safe for anyone to use.

A great number of reviewers claim that it’s the top rated option for those who prefer to sleep on their front or with an arm under the pillow. People also like that the piece is easy to care for as it’s machine-washable.

Any negative marks? Some of the reviewers complain that the product is too soft, so that once you lie down, your face is only about an inch above the mattress. However, this is exactly what makes it the best choice for stomach sleepers who don’t want to have a sore neck!

Slim Sleeper Natural Latex by DC Labs - Budget Pick

The Slim Sleeper is designed specifically for stomach sleepers. According to its maker, it will also suit those who sleep on their backs or sides. Natural latex is a hypoallergenic material resistant to mildew, bacteria, fungi, microbes, and dust mites. The foam features a pinhole design that increases its breath-ability and prevents you from getting too hot even in the middle of the summer.

The item is medium-firm and 2.75 inch thick. So, if you sleep on your front, you won’t have a sore neck upon waking, and your face won’t be too close to the mattress. The best quality of this product is that the Slim Sleeper is hard, but not too hard, according to the vast majority of reviewers.

Drawbacks? Some people claim that the item is a bit firmer that they are used to, but they also say you get used to it rather fast. Therefore, you will just need to ‘break the pillow in’ before you can enjoy it thoroughly.

Extra Soft Down Pillow by Exceptional Sheets

The Extra Soft Down Pillow is specifically designed for stomach sleepers. It’s available in a number of different sizes – including travel – and is made with hypoallergenic material. Like all down pillows, it is a soft and comfortable option that provides an excellent night’s sleep. It’s also thin, which makes it perfect for front sleeping positions.

Reviewers of the product mention the soft and comfortable support it provides. Other positive comments include that it is perfectly soft, it has reduced their neck pain and also it is easy to fluff up when required. 

**Checkout this article you're interested more great pillows designed specifically to reduce neck pain.**

Some reviewers write that it’s a cool pillow that doesn’t overheat and that it is so thin that you barely need to lift your head off the mattress. This might sound excessively thin, but is the thickness required for comfortable stomach sleeping.

Are there any negatives? One potential downside is that it takes a relatively long time to “break in” the pillow. Several reviewers mention that it is initially stiffer than they thought it would be. Even so, the reviewers write that it’s still the softest pillow they’ve tried – and the stiffness disappears over time.

Sleep Innovations Memory Foam Classic Pillow

The Sleep Innovations Memory Foam Classic is a versatile option that’s suitable for front, back and side sleeping. It is best for stomach sleepers, as it has a low profile and molds to the shape of your head. Features include soft memory foam filling, with 3lb density that allows it to curve with your neck, and a 75% cotton cover. It is also built with SureTemp foam, which means that it doesn’t lose shape as much when heated.

The Sleep Innovations Memory Foam Classic has received great reviews from buyers, with many writing that they are happy with their purchase. Many of them say that it is made from supportive foam that provides a restful night’s sleep.

Drawbacks? Several reviewers mention that the product is thinner than they expected. This might be an issue if you regularly sleep on your side but is perfect for face pillow stomach sleepers.

Front Sleeping Dangerous?


Stomach sleeping may not be the healthiest position, but for some people it is the most comfortable. If you sleep on your front, it’s important to buy a pillow that doesn’t force your neck into an unnatural position. The best stomach sleeping pillows maintain a neutral spine and reduce pain (many people opt for a tempurpedic).

The most important considerations when choosing the right pillow for a stomach sleeper are the thickness and firmness. You need to find a product that is both thin and relatively soft. This allows your head to rest in a natural position. Other considerations include the price of the pillow and type of material.

If you’re not sure which to choose, we recommend the Sleep Innovations Memory Foam Classic. It’s made with high-quality memory foam that perfectly molds to support your head. The thin profile and medium-low density of the foam also make it an excellent option for front sleeping.

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